Jaimie Olivier's Healthy & Yamy Recipe

Receita de papas de Aveia com Chocolate.

O cacau em pó de qualidade cria a sensação de conforto do chocolate, mas sem açúcar e gorduras saturadas.

Leva 20 minutos a fazer.

Veja o video aqui.

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Receipe for Chocolate Porridge.

Quality cocoa powder creates a luxurious feeling of comforting chocolaty goodness here, but without all the sugar and saturated fat we’d get from actually adding chocolate to the mix

Takes 20 minutes to make

See the video here.

Ingredients:

200g	blanched hazelnuts
200g	Medjool dates
400g	porridge oats
2 tsp	vanilla extract
3 heaped tbsp	quality cocoa powder
1	orange
	For each portion:
200ml	coconut water
1 heaped tbsp	Greek yoghurt
80g	fresh fruit, such as raspberries, blackberries, sliced banana, grated apple and pear, segments of orange
1	pinch of ground cinnamon or quality cocoa powder (optional)